09 Oct How Many Calories In 4 Eggs? Insights On Boiled, Fried, Poached & Scrambled Egg Calorie Count

Eggs are a highly favored food option, and for good reason! They are not only versatile but also rich in essential nutrients, making them a staple for many. Whether you enjoy them boiled, scrambled, or fried, eggs offer a wealth of protein, vitamins, and healthy fats. Have you ever considered how many calories in 4 eggs? Also, does the cooking method affect that calorie count? Let’s dig into the calorie content and nutritional benefits of 4 eggs, and how various cooking techniques can impact these factors.

Calories & Nutrition In 4 Eggs 

As we all know, eggs are a total energy booster. They give you calories and are also packed with proteins and vitamins.  Let’s take a quick look at calories, protein, and the nutrition you get from 4 eggs.

Nutrient	Amount in 1 Egg	Amount in 4 Eggs
Calories	70-80 calories	294 calories
Total Fat	4.95gm	19.88gm
Saturated Fat	1.55gm	6.19gm
Cholesterol	211mg	846mg
Sodium	70mg	280mg
Carbohydrates	0.38gm	1.54gm
Protein	6.29gm	25.16gm
Vitamin A	70mcg (8% DV)	280mcg (31% DV)
Vitamin D	0.5mcg (2% DV)	2mcg (9% DV)
Iron	0.9mg (5% DV)	3.66mg (20% DV)
Calcium	26mg (2% DV)	106mg (8% DV)

As you can see, eggs offer a great mix of nutrients, giving you a solid dose of protein and healthy fats. Plus, they are low in carbs and, therefore, are a solid choice for anyone following a low-carb diet! Now 

How Many Calories In 4 Eggs?

Generally speaking, a large egg (boiled) usually has around 70-80 calories.  So if you eat 4 eggs, that adds up to about 294 calories. If we have to answer how many calories in 4 eggs, then giving a simple figure will not justify the answer. This is because calories in eggs depend upon the cooking method you choose. Thus, the way you cook your eggs can change the calorie count quite a bit. Let’s check out how 4 eggs calories vary depending on how we cook them.

Calories in 4 Eggs Based on Cooking Methods

Understanding  how many calories in 4 eggs help us add or reduce it from our meal as per our need. Indeed, how many calories in 4 eggs  will depend on the cooking method you choose.  Let’s see:

1.Calories in 4 Boiled Eggs

Boiled eggs are super popular because they’re a breeze to make and super healthy! A single large boiled egg packs about 77 calories. So, if you munch on 4 large boiled eggs, you’re looking at roughly 308 calories. Not too shabby for a tasty meal or snack! 

However, surprisingly, serving size of egg also affects the calories you get from it. Here’s a quick breakdown of calories you get from eggs based on the serving size.

Serving Size	Calories (1 Boiled Egg)	Calories(4  Boiled Eggs)
1 small	57	228
1 medium	68	272
1 large	77	308
1 extra large	89	356
100 g	154	616

2. Calories in 4 Fried Eggs

Fried eggs are super tasty, but frying them adds up the calories thanks to the oil or butter. Similar to boiled eggs, calories in fried eggs also depend on the serving size of the egg. The following table gives you a breakdown of how many calories in 4 eggs you get when you fry them.

Serving Size	Calories (1 Fried Egg)	Calories (4 Eggs)
1 small	57	228
1 medium	68	272
1 large	92	368
1 extra large	104	416
100 g	201	804

3. Calories in 4 Poached Eggs

If you want something lighter, go for poached eggs.  Now when you eat a poached egg again, the calories you get will depend on the portion size. For example, if you eat a large poached egg, you get around 73 calories. So if you have 4 of them, that’s about 292 calories. They’re an awesome option if you’re trying to keep it light. Have a look at the table and get to know how many calories in 4 eggs you get when you poach them:

Serving Size	Calories (1 Poached Egg)	Calories (4 Poached Eggs)
1 small	54	216
1 medium	64	256
1 large	73	292
1 extra large	83	332
1 jumbo	93	372
100 g	146	584

4. Calories in 4 Scrambled Eggs

If you enjoy scrambled eggs and prepare them using butter or oil, be aware that this can increase the overall calorie content. For instance, single large scrambled egg contains approximately 101 calories; therefore, if you scramble 4 large eggs, you would be ingesting roughly 404 calories. That’s quite a bit, isn’t it?. Read the table below to find out how many calories are in your scrambled eggs, whether you have a small or large serving.

Serving Size	Calories (1 Scrambled Egg)	Calories (4 Scrambled Eggs)
1 oz	47	188
1 large	101	404
100 g	166	664
1 cup	365	1,460

These comparisons will help you see how many calories in 4 eggs eventually depends on how you prepare your eggs.

Can Cooking Oil Affect Calories in 4 Eggs?

When you’re cooking eggs, the kind of oil you pick can really change the calorie count. When making eggs in oil or butter, you should be aware of the number of calories. 

• Keep in mind that if you cook your eggs in oil or butter, you’re adding around 50 calories for each teaspoon (5 grams) you use.

• Thus, If you’re adding about a teaspoon of oil or butter for each egg, the total calorie count goes up to about 460 calories for 4 eggs

• Plus, you’ll also see a nice boost in fat from that delicious oil or butter.

Also remember that different oils have different calorie impacts:

• Olive oil: Adds about 120 calories per tablespoon.

• Butter: Adds about 102 calories per tablespoon.

So, if you’re trying to keep an eye on your calories, boiling or poaching your eggs is a smart choice!

Should You Eat 4 Eggs In A Day?

Ever wonder if munching on 4 eggs a day is a smart move? The reality is, it hinges on your overall diet and what you’re aiming for health-wise. Check out these important points:

• Nutritional Goodness: Eggs are super nutritious! They’re loaded with critical vitamins and top-notch protein.

• Cholesterol Levels: That said, they do pack a decent amount of cholesterol—around 846 mg in 4 eggs—which might make you think twice.

For a lot of individuals , tossing in 4 eggs a day can totally fit into a healthy diet, especially if they pair them with veggies and whole grains.

Pro Tip: If you’ve got health issues like high cholesterol or heart problems, it’s a good idea to chat with a doctor. 

Quick and Easy Steps to Prepare Low-Calorie Egg-Based Meals

Since you are aware of how many calories in 4 eggs as well as how calories vary with portion size, it’s time to include them in the meal.  Here are a few delicious and nutritious ideas:

• Veggie Omelet: Whip up 4 eggs with some spinach, tomatoes, and onions for a breakfast that’s loaded with protein. It’s around 320 calories.

• Scrambled Eggs with Avocado: Scramble 4 eggs with a dash of olive oil and pair them with half an avocado for a meal that hits roughly 400 calories.

• Egg Salad Wrap: Boil 4 eggs, mix ‘em with Greek yogurt, mustard, and some herbs for a tasty egg salad, then wrap it all in a whole-wheat tortilla for about 350 calories.

Conclusion

To wrap it all up, ultimately, how many calories in 4 eggs depends on how you choose to cook them. That’s why picking the right cooking method can really help you meet your dietary goals. For instance, boiling and poaching are lighter choices, while frying or scrambling can add some extra calories, especially if you use fats. Nevertheless, eggs can still be a great part of a balanced diet when eaten in moderation, and they can easily spice up your meals while being nutritious!

FAQs

Do eggs lose nutrients when fried?
Yes, frying eggs can reduce some vitamins like A and D, but the protein content stays pretty much the same.

What’s the healthiest way to eat 4 eggs?
Boiled or poached eggs are your best bet since they don’t need extra fats and keep most of their nutrients intact.

Can I eat 4 eggs every day?
For most people, eating 4 eggs daily can be part of a healthy diet, as long as you balance it with other nutrient-rich foods. If you have high cholesterol, though, it’s best to consult your healthcare provider.